Everyone knows that Wang Wanwan is engaged in studying abroad and immigrating🌍
Spring is here and the UK is ushering in its annual spring flu. This flu is influenza A, which is particularly serious . 😰The main problem is joint pain and back pain. This wave of flu seems to be very strong and cannot be stopped. If it cannot be stopped, we must come and fight it. ! 🤺🤺🤺
Symptoms 😶🌫️
According to feedback from friends who have been infected , high fever, headache, weakness in limbs, joint pain, razor-sharp throat (throat feels like burning, difficulty swallowing), crazy cough, stuffy nose, runny nose, friends with the above symptoms should pay attention ‼ ️This is viral influenza, not an ordinary bacterial infection. Please pay attention!
Take medicine😶🌫️
✨You need a thermometer. When a person starts to feel faint and can’t concentrate, measure the body temperature to see if there is a fever. 🤒️If you have a fever, take paracetamol and ibuprofen together to get rid of shao . 💊Be sure to eat them on time to let the body temperature drop quickly. It will keep the body burning. feeling bad
✨If you have a sore throat, you need strepsils. This throat lozenge and covonia's anti-ke syrup are refreshing and cool, which will make your throat more comfortable. Benylin is also a choice of two anti-ke syrups, menholated bronchial balsam, British version of acute bronchial balsam to relieve sore throats, coughs and relieve phlegm difflam spray is a spray that relieves sore throats. It is similar to a topical anesthetic and contains 🔪jun ingredients.
✨ lemsip max💊 I have said that every time I have the flu, I have to take capsules and granules to relieve dizziness and brain pain, as well as body soreness and sore throat🉑️
✨Sudafed Nasal Spray is super easy to use. If your nose is blocked, spray it for 10 seconds, and you can usually breathe smoothly, eat, and have a sense of taste. It is only recommended to spray 2-3 times a day and do not spray continuously for more than 7 days.
⚠️Don’t take amoxicillin and other antibiotics for influenza. This will not help viral influenza!
Diet😶🌫️
✨You can drink more vitamin C effervescent water to supplement vitamins and nutrients, improve immunity, and provide electrolyte water
✨Drink more warm water, sleep more, eat more💊Just tuck in the quilt and have a good sleep
✨Eat more oranges🍊For oranges and other fruits, you can also go to Tesco to buy a small watermelon. It’s small, sweet and refreshing. It helps to expel heat and viruses from the body🦠
✨Eat more vegetables, drink more porridge, have a light diet and avoid heavy oil, salt and spicy food.
✨There is a little trick. If you lose your sense of taste, you can eat some chocolate and coffee and you will find that your sense of taste slowly returns. Anyway, it is quite effective for me.
The above are some tips on what to do if you get influenza A in the UK! I hope you all stay fit and have an invulnerable body! I also hope everyone has a good rest and says goodbye to flu as soon as possible!